Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
To Change or Not To Change?
If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or let your circumstances decide for you?
Kicking off season 3 with a new name and whole new vibe! So let's set the scene for 2025 shall we. You can consciously choose to change in ways you WANT to OR, unconsciously change in ways that may not be supportive or helpful for where you want to be in life.
In this very first episode of Thrive In Life, we’re diving deep into the difference between consciously choosing growth versus unconsciously shifting at the mercy of your environment, your past, your circumstances or others.
🚀 What you’ll learn in this episode: That you have a choice!
🔥 Ready to start living on your terms? Share your biggest takeaway from this episode on Instagram and tag me @amanda_kate_coach
Let’s thrive, not just survive!
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
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NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
