Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Episodes
42 episodes
Cutting free from conditioning and why I chopped my hair off
Society has sold us many lies. That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit into these outdated, BS standards. But what happens wh...
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Season 2
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Episode 3
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23:58
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You DON’T have to believe in yourself
Ever told yourself, "I could never do that"? Yeah, me too. Before I set my sights on completing a ½ Ironman triathlon, I fully believed I wasn’t capable. But here’s the thing—what you believe becomes your reality. You...
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Season 2
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Episode 2
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36:46
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To Change or Not To Change?
If you’ve ever felt like life is just happening to you, this episode is your wake-up call. You get to decide the kind of person you become—so are you going to own that power, or let your circumstances decide for you?Kicking off ...
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Season 2
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Episode 1
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15:34
Episode #38 An Inspired Story : From Darkness to Light: Tayla’s Journey of Healing After Domestic Violence
Trigger Warning: This episode contains discussions about domestic violence, abuse, and suicidal ideation, which may be distressing to some listeners. Please prioritize your well-being and listen with care. If you or someone you know needs su...
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Season 1
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Episode 38
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1:01:49
Episode #37: An Inspired Story with Mel Groenewold
WOAH! A few years ago (before this podcast existed) I ran a series of interviews called “An Inspired Story” where I interviewed current and past clients about their healing and transformation journey and I am low key PUMPED to share it here on ...
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Season 1
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Episode 37
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1:00:46
Episode #36: Want More? Dream More!
Ever feel like you're setting goals based on where you are, rather than where you could be? In this episode, we're talking about the power of dreaming beyond your current model of the world and why it’s time to stop letting your limita...
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Season 1
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Episode 36
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12:33
Episode #35: Change Cannot Happen Without This!!
In today’s NO-BS episode, I’m breaking down why radical responsibility HAS to happen in order for us to create change. We’re getting into the harsh truth: that if you are stuck seeing or feeling like nothing is changing, you may be in victim mo...
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Season 1
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Episode 35
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24:45
Episode #34: Trauma is Tripping You Up
Unresolved trauma wears many disguises. I mean... I never "thought" I had any trauma.... I just thought I was f$%^ed up 🤣Trauma is sooooo mis-understood - you might think But i had a great childhood Nothing...
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Season 1
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Episode 34
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32:22
Episode #33: Breaking Unhelpful Patterns
I took a hiatus…. And sometimes we NEED to do this. So I am BACK and dropping some truths on breaking these ‘bad’ patterns or habits we can’t seem to shake.I share with you HOW you can get to the bottom of the patterns or habits you have...
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Season 1
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Episode 33
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31:55
Episode #32: Soul Chats and Pushing Limits with Brooke McIntosh
So pumped to chat to one of my besties Brooke McIntosh in another episode to dive DEEP.We talk about Inner child work Unlearning limits to relearn your potential Our own journeys and stories o...
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Season 1
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Episode 32
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41:20
Episode #31: The Power of Decision - Taking Your Life By The Balls!
One super power we have that we take for granted is the power of decision making! We can get stuck in the mud way too often when we THINK we don't have a choice. When we FEEL powerless and at the effect of people, stuff and things o...
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Season 1
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Episode 31
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34:35
Episode #30: How to become Wealthy AF with Kim Kent
Have you ever wondered what the difference was between those who seem to have their relationship with money dialed in, abundance flows easily and opportunities for more show up often … and those who struggle to hold money, create more abundance...
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Season 1
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Episode 30
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59:08
Episode #29: Meeting The Mentors that Changed My World, Paul & Juliet
There is nothing better than 2 of your FAVE mentors EVER saying yes to coming on the podcast that would NOT exist if it wasn't for their most incredible support and coaching over the past 8 years.Paul and Juliet are the power couple beh...
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Season 1
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Episode 29
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1:07:12
Episode #28: How to become LIMITLESS with Brooke McIntosh
There is nothing like being hit by a truck (literally) to wake you up to stepping into your limitless power! This is exactly how Brooke McIntosh did… she walked away without a scratch from being hit by a truck at 100km/hr on the freeway...
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Season 1
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Episode 28
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41:00
Episode #27: Daily Fit Checks to Empowering Women To Take Up More Space with Melanie of Let's Get Layered
Today’s episode makes my heart sing. The incredible Melanie of @letsgetlayered has been a major inspiration to me and so many, with what began as daily fit checks of her extravagant outfits on her daily commute to work, Melanie has quickly beco...
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Season 1
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Episode 27
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57:06
Episode #26: Ins and Outs for 2024
Welcome back, lovely listeners, to a fresh year of the podcast! Strap yourself in for an impactful season of episodes designed to support you with A coach yourself series EPIC guests and interviews R...
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Season 1
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Episode 26
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22:52
Episode #25: New Year... Fresh Vision
Ready for some serious #2024Goals inspo? This episode dives deep into the art of setting a kick-ass vision for the year ahead! 🚀✨I talk to The power of reflection (you HAVE to do this if you want something different in 2...
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Season 1
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Episode 25
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32:20
Episode #24: Communication In Relationship With Aston Simmonds
Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.&n...
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Season 1
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Episode 24
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52:47
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Episode #23: Escaping Diet Culture for Sustainable Results with Natasha Wakefield from the Girlfit Method
This is a no-nonsense chat with Natasha Wakefield, the mastermind behind GirlFit Method, as we dissect the roots of body image and the havoc wreaked by extreme diets on women's mental and physical health.We talk to:Getting Re...
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Season 1
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Episode 23
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51:41
Episode #22: Practical Strategies to Overcome Overwhelm
We are tackling overwhelm head-on! Ever feel like life's throwing too much your way? We get it. In this episode, we break down the 3 key ways overwhelm sneaks into our lives and spill the tea on practical strategies to kick it so you can carry ...
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Season 1
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Episode 22
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23:41
Episode #21: Recreate Your Relationship with Aston Simmonds (Part 2)
Part 2 of this awesome episode with Relationship Coach, Aston Simmonds we explore how we can get both people on board for working on and recreating the relationship. It is often the case that one person is down to actively do the wo...
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Season 1
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Episode 21
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43:22
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Episode #20: You CAN Recreate Your Relationship with Aston Simmonds (Part 1)
Today's episode we are joined by Relationship Coach - Aston Simmonds. A podcast host, author, speaker and married Mum of two helping women to deeply communicate and connect with their partner and recreate their relationship after having kids.&n...
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Season 1
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Episode 20
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55:21
Episode #19: Understanding and Eliminating Self Sabotage
Today we dive into the nitty-gritty of self-sabotage. 🎙️It's often cast as the villain but the truth is, it's more like a protective friend. Self-sabotage is that overzealous buddy in our unconscious mind who's just trying to keep us safe...
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Season 1
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Episode 19
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15:08
Episode #18: Functional Bloodwork and Optimizing Women’s Health with Faye Sheridan
Faye is an Integrative Health Practitioner and owner of Cycle Sisters. Faye specializes in Menstrual Cycle imbalances ranging from PMS, PCOS, Endometriosis and HA. Her coaching helps women have pain free periods, balance their hormones and opti...
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Season 1
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Episode 18
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45:03
Episode #17: You DON’T have Anxiety! With Tara Swann
Tara Swann is passionate about helping heart-driven people free themselves from fear to step into their true power and potential. In today’s episode, Tara shares her experience with debilitating anxiety and how she broke FREE from the sym...
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Season 1
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Episode 17
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43:21
