.png)
Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
Cutting free from conditioning and why I chopped my hair off
Society has sold us many lies.
That femininity = long hair. That beauty looks a certain way. That success looks a certain way. That our worth is somehow tied to how well we fit into these outdated, BS standards. But what happens when you challenge that?
In this episode of Thrive in Life, I’m sharing the story behind my decision to chop my hair off and why it became so much more than just a haircut. It was a radical act of reclaiming my own damn identity—beyond what the world tells me I should be.
What you’ll hear in this episode:
- How we unconsciously attach meaning to things like our appearance, money, success, and status
- The real reason stepping outside of societal norms feels so uncomfortable
- Why your identity is yours to define—whether that’s how you look, work, love, or live
- How you can start breaking free from conditioned ideas and start showing up as your true self
If you’ve ever felt trapped by the expectations of what you “should” be, this episode is your permission slip to say F-that and start living for YOU.
Tune in, tag me in your biggest takeaways on Instagram @amanda_kate_coach, and let’s keep the convo going.
FREEBIE - Want a 6 step guide to rewiring the mind so you can break patterns and habits for good? Download it HERE
Loved this episode? Please rate the podcast, share it or subscribe for more!!
Join The Facebook Group - NO BS Health & Happiness and be supported in making massive change mentally, physically and emotionally.
Join Here https://www.facebook.com/groups/799963560024873
NEED HELP TO GET UNSTUCK?? If you've been on your healing, health and happiness journey for a while but feel you are getting nowhere, I want to talk to you! In this free “Get Unstuck diagnostic session”, we'll work out exactly what’s been stopping you from getting what you want and put together an action plan to help you implement straight away!
Book your call here
https://calendly.com/akcatchup/homepage-unstuck
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
