Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
Taking the Leap - how to hold Yourself Through Big, Hairy, Audacious Goals
Ever had that pull to do something wild—like pack up your whole life and travel around Australia while still running a business and raising a family? Yeah, we did that. And in this episode, I’m giving you the honest, behind-the-scenes look at what it really takes to leap into the unknown… and hold yourself steady when all the fears, doubts, and ‘what the hell are we doing?’ moments come rolling in.
I’ll walk you through the real fears that showed up, the early wobbles that made me question everything, and the biggest lesson I’ve learned so far: we’re built to adapt—but only if we stop trying to control every damn thing.
This one’s raw, reflective, and full of punchy takeaways for any woman who’s feeling the call to do something bigger, scarier, or more aligned—but doesn’t know if she can handle the freefall.
In this episode, we dive into:
- What the leap actually looks like behind the highlight reel
- Why courage isn’t enough without nervous system capacity
- How to trust yourself when everything feels unfamiliar
- The exact moment fear kicks in—and how to meet it without spiralling
- Why raising your personal standards is non-negotiable if you want real change
🔥 Ready to raise the bar on your life, your energy, and your standards?
Join me for my next live masterclass: Raising the Bar — where I’ll walk you through my no-BS process to stop lowering the bar just to survive, and start stepping into the powerful, expanded life you’re craving.
→ Save your spot here: https://amandakatelifestyle.com.au/raising-the-bar-masterclass
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
