Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
What Nomad Life Has Taught Me About Thriving (Not Just Surviving)
Eight weeks. One caravan. Two kids. A husband. And one hell of a journey.
In this episode, I’m sharing the real lessons I’ve learnt from living on the road — lessons about time, urgency, safety, success, and what it truly means to thrive instead of just survive.
These past two months cracked me wide open. I thought slowing down would be easy, but I quickly realised my nervous system was still addicted to urgency and chaos. I had to face my own shadows, redefine success, and learn how to feel safe when life was actually good.
If you’ve been feeling stuck in the grind, emotionally fried, or like you’re just “getting through” your days instead of actually living them — this one’s going to land.
I’m breaking down 8 powerful lessons that’ll help you:
✨ Stop running on survival energy
✨ Feel safe in calm and flow
And so much more!
My Big Realisation:
“Most of what we call ‘life’ is actually survival dressed up as success.
We’ve been conditioned to chase more, do more, be more — but the real work is learning how to be.”
Join the BRAND NEW – Cycle Breakers
If this episode hits home, you’re going to love Cycle Breakers — my 30-day rapid pattern-interrupt bootcamp for women who are DONE staying stuck in shitty cycles of self-dialogue, attachment, behaviour, and self-abandonment.
This is for the woman who’s ready to stop surviving and start thriving.
It’s raw, deep, and fast — and I cannot wait to see the transformations inside - this is your Upgrade Era!
Join us here
Let’s connect:
IG: [@amanda_kate_coach]
Join my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfr
More resources:
Www.amandakatelifestyle.com.au
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
