Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
Stop Jumping In With Both Feet: Why ‘All or Nothing’ Keeps You Stuck in Survival Mode
If you’re the kind of person who goes all in - until you burn out this episode is for you.
For years, I lived in that “go hard or go home” energy. I’d get inspired, jump in with both feet, and then wonder why I couldn’t stay consistent or sustain it. Every time I threw myself fully into something new, I was actually sending my nervous system into panic mode.
Big leaps sound sexy. But when your body doesn’t feel safe, it’ll always pull you right back into old patterns — procrastination, avoidance, overthinking, or straight-up burnout.
In this episode, I’m unpacking why dipping your toe in and leaning into your edge is actually the fastest way to grow. Not through chaos or pressure but through safety, sustainability, and nervous system regulation.
You’ll hear me break down:
🔥 Why “all or nothing” is just your nervous system trying to protect you
🔥 How to find your edge, that sweet spot where you stretch without shattering
🔥 Why creating safety in your body is the missing link to showing up consistently
🔥 How to finally stop swinging between burnout and avoidance and actually hold the new standard you’re stepping into
If you’ve ever wondered why you can’t seem to stay consistent, even when you’re deeply motivated this one’s going to hit home.
Join Cycle Breakers
If this episode hits home, you’re going to love Cycle Breakers — my 30-day rapid pattern-interrupt mastermind for women who are DONE living in the same cycles of self-sabotage, negative self-talk, burnout, and self-abandonment.
This is where you’ll learn to:
⚡️ Rewire your unconscious mind
⚡️ Regulate your nervous system into new levels of safety
⚡️ Build emotional capacity to hold your next level
⚡️ And finally break the patterns that keep pulling you back
No more “all or nothing.” No more starting over.
Just sustainable, embodied change that actually lasts.
👉 Join the Cycle Breakers and only pay $200 today. Click Here to learn more.
Let’s connect:
IG: [@amanda_kate_coach]
Join my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfr
More resources:
Www.amandakatelifestyle.com.au
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
