Thrive in Life with Amanda Kate
Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.
I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.
We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.
Thrive in Life with Amanda Kate
You're the Boss. Start Acting Like It
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At some point, we have to stop asking "Why am I like this?" and start asking "What am I going to do about it?"
In this short pep-talk episode, I'm sharing one of my favourite coaching frameworks: So what? Now what?
Yes, your thoughts, emotions, past experiences and limiting beliefs matter. They all give you valuable information. But awareness alone doesn't change your life.
The moment you stop letting your emotions, your fear, your stinking thinking or other people's behaviour run the show—and start consciously deciding how you want to respond—is the moment you take your power back.
Because you're the boss.
It's time to start acting like it.
Want to keep building your emotional resilience?
You can still jump into the 14-Day Regulated AF Challenge inside my Inner Circle Community.
Over 14 days, I'll help you build more capacity, regulate your nervous system, and strengthen the emotional fitness needed to handle life's challenges without handing your power away.
Come and join us—we'd love to have you inside.
Let’s connect:
IG: [@amanda_kate_coach]
Join my free community: https://www.facebook.com/share/g/1Hj6pUEhn2/?mibextid=wwXIfr
More resources:
Www.amandakatelifestyle.com.au
About Amanda Kate
Amanda is a Master of NLP therapy, hypnotherapist, holistic lifestyle and empowerment coach and works to inspire women to transform their mind and body for a lifetime of health and happiness. Her mission is to help women kick quick fixes to the curb so they can heal their self image and love the skin they’re in.
After 12 years in the beauty industry (helping women shine from within), Amanda retrained as a personal trainer and coach, with a new focus on guiding women to find health and happiness in their own skin by through nourishing their bodies with movement, nutrition and self acceptance.
Today, Amanda works to coach women to breakthrough the road blocks keeping them from achieving and having what they want. With her signature program, Beyond the Body, Amanda's mission is to help women reconnect. To tune in, put themselves first and nurture themselves to reveal the confident, resilient and empowered woman within.
Amanda lives in Perth, Western Australia with her husband Jason and beautiful daughters Madelyn and McKenzie. When she's not working with amazing women like you, you'll find her at the beach or enjoying a cheeky prosecco with friends.
Learn more about Amanda and Beyond the Body here.
